⊹ handstand takeoff ⊹ it's easier than you think 😉

have you ever dreamt of conquering the handstand? 🤸🏻‍♀️

maybe you're unsure if you have the strength or worried about falling?

or it's been something that you've always wanted to try, but not sure where and how to start?

I've been there.

after 10 years of practice, I've put together some of my favourite foundational drills to help you kickstart your handstand journey.

this 30-minute masterclass is your launchpad to achieving handstands in a safe and progressive manner. all you need is 2 blocks, a chair and an open-mind! 🙂

in this masterclass, you'll learn:

• my favourite drills: build upper body strength + develop awareness around your core + flexibility in shoulders and hamstrings
• safe progressions: master foundational skills to confidently approach the wall.

this class is perfect for you if:

• you're a complete beginner interested in learning handstands.
• you're unsure if you have the necessary strength or flexibility.
• you want to build a solid foundation

this class is not for you if:

• you have wrist or any other injuries
• you're pregnant

it is my mission to equip you with the tools to build your confidence and see the strength you already possess. get ready to tap into your potential..let's do this!

this course is free for all - but if you're feeling generous, I'll be grateful if you could fuel my coffee/boba addiction with a donation! any amount helps keep the brainwaves flowing (and my tastebuds happy) 🥰