our class types

Sound Bath is an immersive experience of sound vibrations from different instruments that heal our body, mind and spirit. Take this journey through a therapeutic and meditative experience, which brings deep relaxation, rejuvenation and inner self-discovery. It may also help to reduce stress and anxiety, improving overall sleep quality.

This class uses both dynamic and static stretching to open and release the major muscle groups of the entire body. Calling all runners, spinners, constant-sitter, and never-quitters. Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, the Stretch class is definitely for you.

Our rhythmic flow class is an entry level class to Inside Flow, perfect for beginners looking to dive into this invigorating practice, as we break down alignments and transitions, sync breath with beats, experience three layers of progressive rhythmic flow with moments of rest in child's pose.

Bring depth and clarity into your alignment as you explore the fundamental principles and postures of vinyasa flow, while synchronising the movements with your breath. Flow at your own pace to build strength and flexibility while settling your mind to its natural rhythm.

Through solo and partner conditioning, we'll work on techniques and basic drills to build a solid foundation for the base, flyer and spotter. As we explore more dynamic sequences, students will also practice inversion and learn techniques to develop flexibility and body awareness.

It's important to have a strong core for yoga (and in life) - learn how to activate, engage, strengthen and stabilize your core! In this class, you'll sculpt a strong, defined core, and tone up your arms and legs too. This class will prepare you with a strong foundation for your arm balances and inversion practice.

In acro terms, a 'washing machine' starts from a particular pose and end in the same exact pose thus creating a transitional cycle or loop that can be repeated over and over. We’ll focus on learning and breaking down acrobatic skills and transitions to work towards a 'washing machine' by the end of every session.

Inside flow is a captivating yoga experience that combines music and Vinyasa flow. This unique practice synchronizes movement with rhythm, fostering a soulful connection with fellow participants. Ideal for music lovers and dancers, those who crave joyful movement, rhythmic flow energizes, liberates, and connects.

This is an intermediate flow class that guides you through a dynamic sequence focusing on one breath one movement. Arm balances and inversions will be incorporated into the class to challenge you further. Suitable for seasoned practitioners who have prior experience in flow and invert classes.

This class is designed for individuals who want to achieve serious flexibility, particularly in splits, hips, and backbends. Whether you are a dancer, athlete or looking to achieve a higher level of performance, this class will help you achieve your goals. but always remember - consistency is key!

We’ll guide you through the foundational, in-depth instruction and guidance to a wide array of inversions (headstand, forearm stand, handstand, and other variations) in a way that will dissolve fear for students of all levels.