work in
tibetan bowls sound bath   |   yintention   |   reiki yin

tibetan bowls sound bath

sound healing

Sound Bath is an immersive experience of sound vibrations from different instruments that heal our body, mind and spirit. The healing vibrations generated by the singing bowls help us to slow our brain waves from waking consciousness to deep sleep where internal healing can occur. Take this journey through a therapeutic and meditative experience, which brings deep relaxation, rejuvenation and inner self-discovery. It may also help to reduce stress and anxiety, improving overall sleep quality.

 

intensity: 

pace: slow

focus: meditation, energy healing and restoration, energy balance, sound therapy

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reiki yin
yin yoga + energy healing

Reiki yoga is a form of energy healing. It makes use of universal life force energy to help people become physically, emotionally, mentally and spiritually balanced.

The class will combine a slow-moving, gentle Yin practice with Reiki healing. Experience a a variety of healing tools such as shamanic drums as Fiona guides you through your healing journey. You can expect to feel more relaxed, rejuvenated and refreshed.

intensity: 

pace: slow

focus: restoration, energy healing, mindfulness, spiritual guidance

YINtention

yin yoga + intention setting

Yin Yoga involves a quiet invitation to gently observe within and slowly journey inwards through a series of soft passive stretches. Somatic shapes and poses are held for longer to address the body's vast fascia system and deep connective tissues, along with energetic meridians and aspects of our subtle being. 

Each practice begins by embracing a wholehearted intention. As we cultivate attention by anchoring to the weight of gravity and the rhythm of breath, begin to explore self-awareness through reflection, inquiry, mindfulness and meditation. Release tension and harmonise the flow of energy for a renewed sense of calm, balance and equanimity. Join us to honour your weekly YINtention.

intensity: 

pace: slow

focus: restoration, opening energy channels, mindfulness, breath work, passive stretches

intensity: 

pace: slow

focus: meditation, energy healing and restoration, energy balance, sound therapy

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work out
wheel flow   |   stretch   |   flow   |   invert   |   arm balance   |   backbends & twists | hips & hammies | core | sculpt

stretch

total body stretch

 

This class uses both dynamic and static stretching to open and release the major muscle groups of the entire body. Calling all runners, spinners, constant-sitter, and never-quitters. Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, the Stretch class is definitely for you.

intensity: 

pace: slow to medium

focus: flexibility, muscle engagement, increasing the range of motion

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flow
dynamic vinyasa

 

This is a multi-level flow class that guides you through a dynamic sequence focusing on one breath one movement. Expect asana playtime with variations to support all levels of practice. Peak-pose may be incorporated into the class to challenge you further. Explore your pathway towards success and gain confidence in your practice!

intensity: 

pace: medium to fast

focus: pose exploration, strength, flexibility, movement with the breath

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hips & hamstrings
targeted mobility and flexibility

 

We will start the practice with a mindful and dynamic flow to warm up the body, then move into a series of passive and active hip and hamstring stretches where we will explore deeper postures. This class is perfect for those who are looking to achieve flexibility (say splits!) and range of motion.

intensity: 

pace: slow to medium

focus: flexibility, body awareness, range of motion

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wheel flow

flow through sequences with a yoga wheel

Explore traditional asanas and transitions by using a creative prop into your practice - a Yoga Wheel. You're gonna have a wheel-y good time!

intensity: 

pace: medium to fast

focus: building strength and balance, engaging in a deeper stretch

core
core strength & engagement

 

Learn how to activate your core muscles to improve your yoga practice. Strengthening the core also helps to relieve back pain and improve your posture, great for people experiencing back pain or recovering from spinal injuries. No prior yoga experience required.

intensity: 

pace: medium to fast

focus: core activation, core strength

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invert
headstands, forearm stands, handstands

In this class, we will cover inversions and their proper alignment to set ourselves up for success. We’ll guide you through the foundational, in-depth instruction and guidance to a wide array of inversions (headstand, forearm stand, handstand, shoulderstand and variations of them) in a way that will dissolve fear for students of all levels. Learn how to access these empowering poses and incorporate them into your regular yoga practice with ease. Time to turn your world upside down!

intensity: 

pace: medium to fast

focus: inversion poses, strength, body awareness, mental focus

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backbends & twists
shoulders & spine mobility

 

We are as young as our spine is flexible! This backbends and twists class builds strength, mobility and flexibility, which creates freedom in the spine. As we engage in a sustainable practice of back bending, you can effortlessly work towards drop-backs and deep backbends with grace and control. Come with an open mind and leave with an open heart.

intensity: 

pace: slow to medium

focus: spinal awareness and mobility, strengthening of back muscles

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make connections
acro basic     |    acro machines    |  acro invert

acro machine​s

washing machines

In acro terms, a 'washing machine' starts from a particular pose and end in the same exact pose thus creating a transitional cycle or loop that can be repeated over and over. We’ll focus on learning and breaking down acrobatic skills and transitions to work towards a 'washing machine' by the end of every session.

This series is designed based on progressive learning for all levels of practitioners. We’ll focus on building strength and flexibility, as well as technique refinements with your partner so yayyy double the fun! 👯‍♀️

This is a mixed-level class, suitable for students from basic to intermediate level.

intensity: 

pace: medium to fast

focus: communication, partner dynamics, strength, flexibility

acro basic
intro to acro

 

Through solo and partner conditioning, we'll work on techniques and basic drills to build a solid foundation for the base, flyer and spotter. As we explore more dynamic sequences, students will also practice inversion and learn techniques to develop flexibility and body awareness.

intensity: 

pace: medium

focus: communication, partner dynamics, strength, flexibility

acro invert

inversions + transitions

 

In Acro Invert, you’ll learn the building blocks towards a safe and strong inversion practice, both solo and with a partner. We’ll explore various inversions and level up from earth to air with the Acroyoga practice. We’ll also incorporate these poses into transitions and washing machines to level up our practice. Time to build your confidence, conquer your fear and learn how to fly with ease! 

intensity: 

pace: medium to fast

focus: communication, partner dynamics, strength, flexibility