classes
work in
sound bath: tibetan bowls/ crystal bowls
sound bath
tibetan bowls/ crystal bowls
Sound Bath is an immersive experience of sound vibrations from different instruments that heal our body, mind and spirit. The healing vibrations generated by the singing bowls help us to slow our brain waves from waking consciousness to deep sleep where internal healing can occur. Take this journey through a therapeutic and meditative experience, which brings deep relaxation, rejuvenation and inner self-discovery. It may also help to reduce stress and anxiety, improving overall sleep quality.
intensity:
pace: slow
focus: meditation, energy healing and restoration, energy balance, sound therapy
work out
stretch | core | flow | power stretch | rhythmic flow | invert | power flow
stretch
total body stretch
This class uses both dynamic and static stretching to open and release the major muscle groups of the entire body. Calling all runners, spinners, constant-sitter, and never-quitters. Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, the Stretch class is definitely for you.
intensity:
pace: slow to medium
focus: flexibility, muscle engagement, increasing the range of motion
core
total body strength
It's important to have a strong core for yoga (and in life) - learn how to activate, engage, strengthen and stabilize your core! In this class, you'll sculpt a strong, defined core, and tone up your arms and legs too. This class will prepare you with a strong foundation for your arm balances and inversion practice.
intensity:
pace: medium to fast
focus: arms, core activation and strength
flow
dynamic vinyasa
Bring depth and clarity into your alignment as you explore the fundamental principles and postures of vinyasa flow, while synchronising the movements with your breath. Flow at your own pace to build strength and flexibility while settling your mind to its natural rhythm.
intensity:
pace: slow to medium
focus: flexibility, muscle engagement, increasing the range of motion
power stretch
hips, splits,backbends
This class is designed for individuals who want to achieve serious flexibility, particularly in splits, hips, and backbends. Whether you are a dancer, athlete or looking to achieve a higher level of performance, this class will help you achieve your goals. but always remember - consistency is key!
intensity:
pace: slow to medium
focus: mobility and flexibility in advanced yoga poses
rhythmic flow
vinyasa flow
Rhythmic flow is a captivating yoga experience that combines music and Vinyasa flow. This unique practice synchronizes movement with rhythm, fostering a soulful connection with fellow participants. Ideal for music lovers and dancers, those who crave joyful movement, rhythmic flow energizes, liberates, and connects.
intensity:
pace: medium
focus: breath, movement
invert
headstands, forearm stands, handstands
In this class, we will cover inversions and their proper alignment to set ourselves up for success. We’ll guide you through the foundational, in-depth instruction and guidance to a wide array of inversions (headstand, forearm stand, handstand, and variations of them) in a way that will dissolve fear for students of all levels. Learn how to access these empowering poses and incorporate them into your regular yoga practice with ease. Time to turn your world upside down!
intensity:
pace: medium to fast
focus: inversion poses, strength, body awareness, mental focus
power flow
asana playtime
This is an intermediate flow class that guides you through a dynamic sequence focusing on one breath one movement. Arm balances and inversions will be incorporated into the class to challenge you further, so do expect some asana playtime with variations to support all levels of practice! Suitable for seasoned practitioners who have prior experience in flow and invert classes.
intensity:
pace: medium to fast
focus: pose alignment, strength, flexibility
make connections
acro basic | acro machines
acro basic
intro to acro
Through solo and partner conditioning, we'll work on techniques and basic drills to build a solid foundation for the base, flyer and spotter. As we explore more dynamic sequences, students will also practice inversion and learn techniques to develop flexibility and body awareness.
intensity:
pace: medium
focus: communication, partner dynamics, strength, flexibility
acro machines
washing machines
In acro terms, a 'washing machine' starts from a particular pose and end in the same exact pose thus creating a transitional cycle or loop that can be repeated over and over. We’ll focus on learning and breaking down acrobatic skills and transitions to work towards a 'washing machine' by the end of every session.
This series is designed based on progressive learning for all levels of practitioners. We’ll focus on building strength and flexibility, as well as technique refinements with your partner so yayyy double the fun! 👯♀️
This is a mixed-level class, suitable for students from basic to intermediate level.
intensity:
pace: medium to fast
focus: communication, partner dynamics, strength