crystal bowls sound bath | gong sound bath | yintention | reiki yoga
crystal bowls sound bath
Immerse yourself in the journey of deep relaxation as we allow the vibrational sound healing from the Crystal Bowls to penetrate deep into our very cells and rebalances them through oscillation and resonance, addressing the blockages that form within our energy channels.
This helps to open, clear and balance the entire chakra system and re-energize the auric field, making healing possible on all levels.
yin yoga + energy healing
Reiki yoga is a form of energy healing. It makes use of universal life force energy to help people become physically, emotionally, mentally and spiritually balanced.
The class will combine a slow-moving, gentle Yin practice with Reiki healing. Experience a a variety of healing tools such as shamanic drums as Fiona guides you through your healing journey. You can expect to feel more relaxed, rejuvenated and refreshed.
gong sound bath
Gongs generate powerful, intense healing vibrations which stimulates the release of stress and any other blockages that may have been set deep inside our inner-self; on a cellular level, it offers a great way to let go and set our spirit free. Allow the vibrations of the sound waves clear blockages to restore inner harmony within your Chakra System and clear your mind. You will feel lighter, brighter and refreshed after the session.
Wear comfortable clothing; cushions and blankets will be provided for your cosmic sound journey.
yin yoga + intention setting
In this Yin class, we will set mindful intentions at the start of each class to work inwards, reflect and observe; while working through a series of passive stretches, holding each pose for 3-5 mins.
You may also expect the elements of spirituality with Reiki Healing, Crystals or Oracle Cards to experience deep emotional, physical and energetic healing.
This class is perfect for students who are looking to release physical tension and restore the balance and flow of energy in your body, mind and soul.
wheel flow | stretch | flow | invert | arm balance | backbends & twists | hips & hammies
total body stretch
This class uses both dynamic and static stretching to open and release the major muscle groups of the entire body. Calling all runners, spinners, constant-sitter, and never-quitters. Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, the Stretch class is definitely for you.
This is a multi-level a peak-pose flow class that guides you through a dynamic sequence which prepares you for the final pose. Explore your pathway towards success and gain confidence in your practice - even if you can’t achieve the peak pose yet. Expect asana playtime with variations to support all levels of practice.
build your focus and take flight
Build better balance, strength and body awareness as you explore different arm balances. Not only do they look cool, arm balances help to sharpen our mental focus and a new way to explore your body's potential. All practitioners are welcome as this is a multi-level class!
hips & hamstrings
targeted mobility and flexibility
We will start the practice with a mindful and dynamic flow to warm up the body, then move into a series of passive and active hip and hamstring stretches where we will explore deeper postures. This class is perfect for those who are looking to achieve flexibility (say splits!) and range of motion.
flow through sequences with a yoga wheel
Explore traditional asanas and transitions by using a creative prop into your practice - a Yoga Wheel. You're gonna have a wheel-y good time!
Students are required to bring their own wheel for the class.
headstands, forearm stands, handstands
In this class, we will cover inversions and their proper alignment to set ourselves up for success. We’ll guide you through the foundational, in-depth instruction and guidance to a wide array of inversions (headstand, forearm stand, handstand, shoulderstand and variations of them) in a way that will dissolve fear for students of all levels. Learn how to access these empowering poses and incorporate them into your regular yoga practice with ease. Time to turn your world upside down!
backbends & twists
shoulders & spine mobility
We are as young as our spine is flexible! This backbends and twists class builds strength, mobility and flexibility, which creates freedom in the spine. As we engage in a sustainable practice of back bending, you can effortlessly work towards drop-backs and deep backbends with grace and control. Come with an open mind and leave with an open heart.
acro basic | acro flow
washing machines & loop transitions
This class focuses on refining existing acrobatic skills and transitions, aiming towards a pinnacle flow or skill for each month. We'll specialize in the roles of base & flyer for optimum learning curve, and also to create a safe & supportive environment through specialized roles. This class will also help you develop confidence & coordination through strength training & inversions, paving the way for greater ease and grace in your practice.
intro to acro
Through solo and partner conditioning, we'll work on techniques and basic drills to build a solid foundation for the base, flyer and spotter. As we explore more dynamic sequences, students will also practice inversion and learn techniques to develop flexibility and body awareness.