work in
crystal bowls sound bath

Immerse yourself in the journey of deep relaxation as we allow the vibrational sound healing from the Crystal Bowls to penetrate deep into our very cells and rebalances them through oscillation and resonance, addressing the blockages that form within our energy channels.

This helps to open, clear and balance the entire chakra system and re-energize the auric field, making healing possible on all levels.

Immerse yourself in the journey of deep relaxation as we allow the vibrational sound healing from the Crystal Bowls to penetrate deep into our very cells and rebalances them through oscillation and resonance, addressing the blockages that form within our energy channels.

This helps to open, clear and balance the entire chakra system and re-energize the auric field, making healing possible on all levels.

crystal bowls sound bath

Gongs generate powerful, intense healing vibrations which stimulates the release of stress and any other blockages that may have been set deep inside our inner-self; on a cellular level, it offers a great way to let go and set our spirit free. Allow the vibrations of the sound waves clear blockages to restore inner harmony within your Chakra System and clear your mind. You will feel lighter, brighter and refreshed after the session.

 

Wear comfortable clothing; cushions and blankets will be provided for your cosmic sound journey!

gong sound bath
work out
align

Learn the foundations of Yoga through this alignment-based practice that brings wisdom to your asanas. Don't underestimate the power of basic classes, you might even break a sweat! Ideal for beginners and seasoned practitioners looking to refine their practice.

stretch

This class uses both dynamic and static stretching to open and release the major muscle groups of the entire body. Calling all runners, spinners, constant-sitter, and never-quitters. Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, the Stretch class is definitely for you.

This class combines high intensity cardio and strength training, incorporated into a Yoga sequence to target all major muscle groups. It challenges you to breathe through your comfort zone as you create a lean physique while sculpting your arms, abs and ass! You'll be pushed to your sweet edge, leaving the class feeling energized and accomplished.

sculpt
flow

This is a multi-level a peak-pose flow class that guides you through a dynamic sequence which prepares you for the final pose. Explore your pathway towards success and gain confidence in your practice - even if you can’t achieve the peak pose yet. Expect asana playtime with variations to support all levels of practice. 

In this class, we will cover inversions and their proper alignment to set ourselves up for success. We’ll guide you through the foundational, in-depth instruction and guidance to a wide array of inversions (headstand, forearm stand, handstand, shoulderstand and variations of them) in a way that will dissolve fear for students of all levels. Learn how to access these empowering poses and incorporate them into your regular yoga practice with ease. Time to turn your world upside down!

invert
make connections
acro basic

Through solo and partner conditioning, we'll work on techniques and basic drills to build a solid foundation for the base, flyer and spotter. As we explore more dynamic sequences, students will also practice inversion and learn techniques to develop flexibility and body awareness.

acro intermediate

This class focuses on refining existing acrobatic skills and transitions, aiming towards a pinnacle flow or skill for each month. We'll specialize in the roles of base & flyer for optimum learning curve, and also to create a safe & supportive environment through specialized roles. This class will also help you develop confidence & coordination through strength training & inversions, paving the way for greater ease and grace in your practice.