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work in
work out

200-hour teacher training
aug to oct 2023

This training is for
"Yoga is not just a work-out, but also a work-in. To open our hearts and focus on awareness so that we can know what we already know and be who we already are."
There's no better feeling than growth. At Jyan Yoga we recognise every student's unique capacity and potential to grow. 

No matter where you are in your journey, if you have an open heart, the willingness to learn, and the desire to grow, we welcome you with open arms. 
work in
  • Introduction to the yogic philosophy.
  • Study Patanjali's Ashtang yoga or eight-limbs approach to yoga.
  • Basics of Ayurveda, body types and balancing them.
  • Applying traditional philosophy to our modern life.
  • Create a daily sadhana practice - a personal ritual to connect with yourself and honour each day.
  • Learn pranayama and badhas to deepen your meditation practice. 
  • Learn the art of creatively sequencing to build a well-rounded practice for your students.
  • Learn how to provide effective cues, adjustments, and spotting techniques.
  • Professionalism and ethics of a good teacher.
  • Develop engaging ways to incorporate meditation, pranayama, and kriya into your teachings.
  • Practice teaching and receiving feedback.
elective 1 - yin
  • Learn the unique facets of yin yoga and why it's so relevant in today's fast paced life.

  • Anatomic (skeletal and muscle groups) and energetic (Meridians and Chakras) theories of Yin Yoga.

work out
  • Principles of anatomy and physiology.
  • Understand biomechanics of movement to connect anatomy with the asanas.
  • Build confidence to practice safe hands-on adjustments and assists.
  • Alignment cues to enhance the benefit of each asana
  • Modifications, variations, regression and progressions for asanas.
  • Learn to use props to support and deepen postures.
  • Build your presence and #MakeConnections both online and in person

  • Find your unique voice as a teacher.

  • Learn to value yourself, your time and price your services accordingly.

  • Thrive in different teaching settings, in studio and online.

  • Learn the art of yoga photography.

elective 2 - acro
  • Explore the key principles of basing, flying, and spotting to establish and strengthen fun Acro flows in a safe and supportive environment.

  • Learn basic social skills such as trust and positive communication through the exploration of play


weekend intake

Aug 5, 6, 12, 13, 19, 20, 26, 27

Sep 2, 3, 9, 10, 16, 17, 23, 24, 30

Oct 1, 7, 8, 14, 15, 21, 22, 28, 29

Full weekends from 9am - 5pm

Training Day Schedule:

9 to 1030am: morning practice

1030am to 1230pm: work out

1230 to 130pm: break for lunch

130 to 330pm: work in 

330 to 5pm: the method/ make connections

what's included
what's included
make connex.png

training hours


jyan yoga align mat bundle with 2 blocks & a strap

Image by Marissa Grootes

jyan yoga manual


3-months unlimited  studio classes

jyan y
payment upfront
instalment plan

When and where is the next training?

The next Work In Work Out 200-Hour Yoga Teacher Training is a full weekend course that runs from 5th August to 29th October 2023, 9am to 5pm.

This training will take place in-person at Jyan Yoga Studio, located at 64 Prinsep Street, #02-01, Singapore 188667. 

Do I need to be an advanced practitioner to join?

It will be a Hatha and Vinyasa based training with the tools to create and customize your own yoga sequences, such as peak-pose sequencing.

The intent is to support you in cultivating a unique teaching style that honors your individual perspective on yoga, giving you tools to practice and teach yoga safely and effectively from a place of authenticity.

How much experience practicing yoga is required to participate in the program?

Our 200-Hour Yoga Teacher Training program includes a vigorous practice schedule. Participants must be willing to commit to a strong physical practice and be dedicated to personal growth. If you are new to yoga, spend at least 2-3 months practicing yoga and get a good feel for it prior to participating in this or any other intensive yoga teacher training to make the most of your experience.

What is included in the cost of training?

The tuition fee includes our teacher training manuals, full participation in the teacher training program, membership to all classes at Jyan Yoga Studio in-person and online for the duration of the training  (worth $744), and a Yoga Starter Kit which consists of an Align Yoga Mat, 2 blocks and 1 strap (worth $199). 

How much does the training cost?

The full price of the 200-Hour Yoga Teacher Training is $3,900. Included in that investment, is a $1,200 deposit is required upon registration and acceptance into the training. The remaining balance of $2,700 is to be paid in full prior to the program start date. 

What if I don't want to teach yoga?

There are many students who participate in yoga teacher training programs for personal development, and have no intention of teaching yoga at all.

Whether or not you plan to teach yoga after training, yoga teacher training is one of most beautiful gifts you can give to yourself. It is an investment in your personal growth, an exploration and realization of your full potential self.

How do I apply?

You may express interest and submit a 200-Hour YTT Application Form here.

Upon review, the lead trainer will set up an interview with you either by phone or in-person.

Once accepted into the program, you will be directed to pay a non-refundable $1200 deposit for the 200-Hour Program. The non-refundable deposit is due upon acceptance to the program, and is required to secure your spot in the training.

What happens if I miss one of the training sessions?

To receive a certificate of completion, candidates require a 90% attendance and complete all of the training requirements.

In the event of an emergency, unforeseen circumstance, or unavoidable conflict, candidates are required to catch up missed sessions with their peers, and fulfilling work assignments that were scheduled for the day.

To fully benefit from your experience in the training, make it a priority to commit to yourself and to the training by attending all of the scheduled sessions and completing all additional requirements on time.


Which path is suitable for me?

If you want to deepen your understanding of yoga asanas, the right alignments, modifications and variations, yoga immersion is for you. If you want to hone yourself as a yoga teacher by learning not just the asanas but also the philosophy, method to teach, and explore the business of yoga, yoga teacher training is for you.

Do I need to be an advanced practitioner to join?

You do not need to be able to perform any advanced poses, arm balances, or inversions to take any of the paths. If you are passionate about yoga and have the desire to deepen your knowledge, then you have everything you need to begin!

What is the typical schedule for the training days?

You can check the schedule section above foor details. Typically the day will start with an hour of morning practice, followed by 90 minutes of 'work out' sessions before we break for lunch. After lunch there will be 'work in' sessions for about 90 minutes and then we'll end the day with topics from method and business.

Can I use skills future as YTT fees?

Not for now.

What are the pre-requisites to join?

There are no pre-requisites, just an open mind and a willing heart.

Will there be opportunities to teach?

Yes. You will pracrice teach your fellow students and towards the end of the training you will teach classes to friends and family as well.

Will I be qualified to teach yoga after completing this training?

Yes, the program is thoughtfully crafted to give you all the tools you need to safely and effectively teach yoga. After completing all program requirements which includes 90% attendance, practice-teach sessions, quizzes, work assignments, written theory and practical exams, you will receive a certificate verifying your successful completion of the Work In Work Out 200-Hour Yoga Teacher Training Program at Jyan Yoga Studio, that will allow you to teach Yoga anywhere in the world.

What is the payment or refund policy?

Full payment is required by the start of the program. For all trainings, if you cancel within 15 days before the start of the program, your initial deposit of $1200 will be forfeited and you will receive the remaining partial refund. Once the program begins, the full program tuition is non-refundable and non-transferable.

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