©2019 by JYAN YOGA

KAI CHING (KC)

Kai Ching is a certified yoga teacher (200h) and has been practising Hatha and Vinyasa yoga since 2015. To her, yoga is like making an appointment with yourself. It is a dedicated time and space to check in and notice how you are feeling -- both physically and mentally.

 

The charm of her yoga practice is the mindfulness and moving meditation that unfolds throughout the class that helps to guide you back to the breath -- especially when things get tough!


During the times that KC isn’t practising yoga, you might find her with a book in one hand, and a coffee in another, lounging on a couch. Throw caution into the wind as you approach her, because she’s usually with a huge toothy smile!