when you're feeling overwhelmed, taking a few minutes to stretch your body can make a big. not only does it help to release tension and reduce stress, it can also improve your posture and increase your energy levels. so next time you're feeling frazzled, take a break and give your body a good stretch!

self-care is a necessity for our well-being. we cannot give to others if we are running on empty ourselves. taking care of our physical, emotional, mental health is crucial for us to be able to show up in life. this is your reminder to prioritize self-care without guilt or shame - fill your own cup!

choose to spend our time on activities that nourish our souls and bring us closer to our true selves. with more yoga and less drama, we can create a life filled with joy, peace, and fulfillment.

don't be afraid to embrace your individuality and let it shine, for it is what makes you truly special. remember, there is no one else the world quite like you, so embrace your YOUniqueness!

when you focus on present, you let go of worries about the past or future, and you can enjoy the current experience. take a deep breath, look around, and enjoy the beauty of the present moment.

being flexible and open to change can lead to endless possibilities. embracing this mindset can help you avoid being stuck in the same place. resistance happens when you swim against the current - no matter how hard you try, you'll end up at the same place. make a different choice to achieve a different outcome.