nurturing, adventurous, zest for learning, heart for service
what is your mission?
wants to integrate wellness into our urban society
what classes do you teach?
flow, stretch, core, HIIT, yin, restorative
what's your teaching style?
multilevel and inclusive, emphasis on connecting and listening to your body
some fun facts about yourself
- I run wellness retreats!
- Always up for new experiences/learning a new skill!
- Ich spreche ein bisschen Deutsch! (I speak abit of German!)
what is something you're currently working on?
learning to practice kindness and compassion to myself, to relax and have fun, to integrate more mindfulness into my life
quote you live by
"You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens."