ACRO WORKSHOP

with Jiamin and Dek

Introduction to Acroyoga

31st August, 1230 - 1430

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This workshop is designed to introduce some of the fundamental techniques and principles for basing and flying Acroyoga partner balances. we will work on both the solar and lunar aspects of Acroyoga. learn the building blocks to safely and effectively become a stable and supportive base and a dynamic and graceful flyer! in addition, learn the skills to spot so that everyone feels safe trying new things.

Suitable for complete beginners or people who are looking to refine their Acro practice. no prior experience required!

Introduction to Acro Whips

1st September, 1100 - 1300

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Whips are dynamic transitions that take advantage of the momentum to create fluidity in your movements. If you want to learn whips techniques from it's basics and progress to advanced whips, this workshop is perfect for you!

Acro Pop Essential

7th September, 1230-1430

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This workshop provides the basic drills and skills to learn safe throws, catches and floats when popping in Acro.

Acro Pop Flow

8th September, 1100-1300

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Taking pops one level up- adding them into our washing machines! 

*you're required to attend POP ESSENTIAL as a pre-requisite to POP FLOW class, or you need to have previous experience in pops. 

**in order to enjoy these workshop (INTRO TO WHIPS, ACRO POP ESSENTIAL and ACRO POP FLOW), we recommend you to join us if you feel at least comfortable and stable in your basic acroyoga practice. these are intermediate/advanced workshops.

RESERVATION

Spots are limited in order to ensure personal attention to all participants, so fastest fingers first!

You don't need to come with a specific partner- show up solo, with a friend or loved one(s).