yoga teacher training
WORK IN WORK OUT
200-Hour Yoga Teacher Training
2nd March to 26th May 2024
(weekends only, 9am to 5pm)
This ✨ Work In Work Out 200-hour Yoga Teacher Training ✨ is for the yogis who are looking to apply the principles of traditional yoga as a way of living in the modern world, and to educate and inspire others to do the same. It will provide you with a strong foundation in your daily #WorkInWorkOut practice, including alignment, anatomy, adjustments, and modifications.
​
We will equip you with the necessary toolkit to design effective sequencings and develop skills required to teach confidently and professionally - to make the dream of teaching yoga your reality.
The next training will run all weekends from 2nd March to 26th May, 9am to 5pm, with a break on 30th, 31st March and 27th, 28th April.
why us?
.png)
ACROYOGA AS ELECTIVE
We are the only studio in Singapore that teaches Acroyoga! Acroyoga fosters physical strength, trust, communication, community, creativity, and it's a playful approach to the traditional yoga practice.
.png)
EVOLVE YOUR PERSONAL ASANA PRACTICE
Learn more about the human anatomy and understand your own body for better alignment, and ways to modify or challenge yourself with advanced asanas.
.png)
SELF-DISCOVERY & PERSONAL GROWTH
Through self-reflection, introspection, and the yoga's philosophy, you can gain insights into yourself, your beliefs, and your purpose.
.png)
CREATE YOUR DAILY SADHANA
Establish discipline and commitment into your daily spiritual practice to cultivate personal transformation, self-awareness, inner peace, spirituality, and a deeper connection with yourself.
.png)
EXPERIENTIAL & FUN LEARNING EXPERIENCE
Hands-on practice, teaching simulations and work assignments allow you to embody and apply your knowledge in a practical and meaningful way.
.png)
MASTER THE ART OF TEACHING
Learn how to sequence classes, offer effective cues, provide adjustments and modify poses for different levels and needs.
.png)
EMPOWER YOUR CONFIDENCE
We'll gradually build your teaching skills through practice-teach sessions for you to gain confidence and overcome the fear of teaching.
.png)
FIND SUCCESS IN A COMPETITIVE MARKET
Find your voice, discover your niche, and hone your teaching skills to be uniquely YOU.
our structure
​To maintain the highest quality of experience, our training is conducted by our team in-person. Applicants will need to express their interest and the main instructor will access if you will be a good fit for the program.
​
This training is a small group learning environment of only 8 students.
​
Your training consists of 3 key elements:​​
-
knowledge acquisition (your in-person course), ​
-
skill development (25 hours of classes and 25 hours observations) and ​
-
capability building (15 hours practice teaching plus assessment)​
The skill development and capability building portions of this course are to be completed in your own time.
our curriculum
.png)
WORK IN
-
Introduction to the yogic philosophy
-
Study Patanjali's eight-limbs of yoga
-
Basics of Ayurveda, body types and balancing them
-
Applying traditional philosophy to our modern life
-
Create a daily sadhana practice - a personal ritual to connect with yourself and honour each day
-
Learn pranayama and badhas to deepen your meditation practice
.png)
WORK OUT
-
Principles of anatomy and physiology
-
Understand biomechanics of movement to connect anatomy with the asanas
-
Build confidence to practice safe hands-on adjustments and assists
-
Alignment cues to enhance the benefit of each asana
-
Modifications, variations, regression and progressions for asanas
-
Learn to use props to support and deepen postures
.png)
THE METHOD
-
Learn the art of creatively sequencing to build a well-rounded practice for your students
-
Learn how to provide effective cues, adjustments, and spotting techniques
-
Professionalism and ethics of a good teacher
-
Develop engaging ways to incorporate meditation, pranayama, and kriya into your teachings
-
Practice teaching and receiving feedback
BUSINESS OF YOGA
-
Build your presence and #MakeConnections both online and in person
-
Find your unique voice as a teacher
-
Learn to value yourself, your time and price your services accordingly
-
Thrive in different teaching settings, in-studio and online
-
Learn the art of yoga photography
-
Craft your perfect bio and resume for yoga teaching applications
At Jyan Yoga Studio, we recognise and embrace every student's unique capacity and potential to grow.
No matter where you are in your journey, if you have an open heart, the willingness to learn, and the desire to grow, we welcome you with open arms!
what's included
BASIC YOGA PROPS
You'll receive a our Align yoga mat bundle with 2 blocks & a strap.
MANUAL
A hardcopy manual including asana, notes, modifications, pictures and anatomical information and a teaching guide.
3 MONTHS UNLIMITED STUDIO CLASSES
You'll get a chance to explore the variety of classes at Jyan to deepen your practice.
DAILY 2-HOUR ASANA MORNING PRACTICE
Your weekend yoga fix is covered and more.
CLASS PLANS
You will learn how to plan and sequence an amazing yoga class. We also provide sample class plans for when you need something to fall back on.
ACROYOGA ELECTIVE
As the only studio offering Acroyoga classes, you'll get the opportunity to explore the key principles of Acroyoga.
9 WEEKENDS OF IN-PERSON TRAINING
All the best information and sharing during our in-person sessions. Catch your instructors for one-on-one time or learn from your coursemates.
MENTORSHIP (FOR SELECTED CANDIDATES)
Personalised one-on-one time with your trainers. All the guidance you need to share your passion for yoga. And the possibility to be considered for employment at Jyan.
meet the teachers
investment
faqs
When and where is the next training?
The next Work In Work Out 200-Hour Yoga Teacher Training is a full weekend course that runs from 2nd March to 26th May 2024.
​
This training will take place in-person at Jyan Yoga Studio.
How much does the training cost?
The full price of the 200-Hour Yoga Teacher Training is $3,900 (for early bird registration before December 2023), and $4,200 if you register after December. Included in that investment, is a $1,300 deposit is required upon registration and acceptance into the training (non-refundable). The remaining balance of $2,600 is to be paid in full prior to the program start date.
How do I apply?
You may express interest and submit a 200-Hour YTT Application Form here.
​
Upon review, the lead trainer will set up an interview with you either by phone or in-person. As we only have 8 mats available, we carefully select participants to make sure that we are a good fit for each other.
​
Once accepted into the program, you will be directed to pay a non-refundable $1,300 deposit for the 200-Hour Program. The non-refundable deposit is due upon acceptance to the program, and is required to secure your spot in the training.
What is the payment or refund policy?
Full payment is required by the start of the program. For all trainings, if you cancel within 15 days before the start of the program, your initial deposit of $1300 will be forfeited and you will receive the remaining partial refund.
Once the program begins, the full program tuition is non-refundable and non-transferable.
What style of yoga will I be learning to teach?
It will be a Hatha and Vinyasa based training with the tools to create and customise your own yoga sequences, such as peak-pose sequencing.
​
The intent is to support you in cultivating a unique teaching style that honours your individual perspective on yoga, giving you tools to practice and teach yoga safely and effectively from a place of authenticity.
What if I don't want to teach yoga?
There are many students who participate in yoga teacher training programs for personal growth and development, and have no intention of teaching yoga at all.
​
Whether or not you plan to teach yoga after training, yoga teacher training is one of most beautiful gifts you can give to yourself. It is an investment in your personal growth, an exploration and realization of your full potential self.
How much experience practicing yoga is required to participate in the program?
Our 200-Hour Yoga Teacher Training program includes a vigorous practice schedule. Participants must be willing to commit to a strong physical practice and be dedicated to personal growth.
If you are new to yoga, spend at least 2-3 months practicing yoga and get a good feel for it prior to participating in this or any other intensive yoga teacher training to make the most of your experience.
What happens if I miss one of the training sessions?
To receive a certificate of completion, candidates require a 90% attendance and complete all of the training requirements.
​
In the event of an emergency, unforeseen circumstance, or unavoidable conflict, candidates are required to catch up missed sessions with their peers, and fulfilling work assignments that were scheduled for the day.
​
To fully benefit from your experience in the training, do make it a priority to commit to yourself and to the training by attending all of the scheduled sessions and completing all additional requirements on time.
What is included in the cost of training?
The tuition fee includes our teacher training manuals, full participation in the teacher training program, membership to all classes at Jyan Yoga Studio in-person for the duration of the training (worth $744), and a Yoga Starter Kit which consists of an Align Yoga Mat, 2 blocks and 1 strap (worth $199).
Will I be qualified to teach yoga after completing this training?
Yes, the program is thoughtfully crafted to give you all the tools you need to safely and effectively teach yoga. After completing all program requirements which
includes 90% attendance, practice-teach sessions, quizzes, work assignments, written theory and practical exams, you will receive a certificate verifying your successful completion of the Work In Work Out 200-Hour Yoga Teacher Training Program at Jyan Yoga Studio, that will allow you to teach Yoga anywhere in the world.
hear from our graduates
what did you gain out of the training?
I appreciate that JiaMin structured the YTT such that we would be exposed to a very diverse yoga classes, vinyasa, ladder-flow, inside flow, acro yoga, etc. We also worked a lot on planning our sequencing and practice teaching from day 1!!! And not forgetting the #work-in - meditation, sharing and reflections that we had throughout the YTT has helped me to better understand others and be better version of myself.
what would you share with people considering Jyan's YTT?
Don't think too much and just go for it! it is a continuous learning experience...
summarize your experience with Jyan
adi_does it and so can you!
adi kesuma
YTT pioneer batch, 2023
